An important part of caring for our bodies begins with ensuring that we get enough of the proper nutrients to keep things running smoothly. Juicing is a way of combining healthy fruits and vegetables in combinations that deliver a tasty and healthy blend of our favorite flavors in a cocktail of prime fuel for our bodies. If the thought of juicing doesn’t appeal to you yet, give it a try. You may discover that you’ve been missing out on an enjoyable and convenient way to boost your energy levels and treat your taste buds. Because of the wide variety of foods that can be juiced, there is something that is sure to be a hit for everyone from children to grandparents alike.
Benefits of juicing
Juicing provides the micronutrients that help to keep our bodies running smoothly at a cellular level, and it can also aid in the growth and development of new tissue. When using fresh fruits and vegetables that are raw, most of the nutrients are retained when juiced. The vitamins, minerals and antioxidants found naturally in fresh fruits and vegetables can help to protect you from a variety of diseases such as cancer, cardiovascular illnesses, metabolic disorders such as diabetes, and a host of other diseases that occur due to a lack of proper cellular maintenance.
Another benefit to juicing is that you can create cocktails to suit your individual tastes and health needs. For example, if you enjoy the taste of one fruit or vegetable over the other, you can add more of the things you like, and less of the flavors you’re not as fond of. You’re free to experiment until you have a delicious, healthy blend that suits your tastes. It is also easy to infuse additional ingredients into the juice if you are addressing health issues. A good example of this is adding fruits and vegetables that are rich in phytoestrogens, which act like estrogen in the body, for women who wish to treat the symptoms of menopause. The sky is the limit when it comes to juicing for good health.
Creative juicing for children
What are your children’s favorite flavors? You can encourage them to get their daily servings of fruits and vegetables by making their favorites in juice form. The addition of strawberries, bananas, shaved ice and a scoop of yogurt can be used to make a healthy fruit smoothie that is certain to be a hit. Don’t be afraid to experiment with healthy additions that can add flavor and texture to your juice.
Benefits for athletes
People who work out regularly can benefit from juicing in the same ways that others do. Many athletes also combine supplements that are comprised of multivitamins, creatine and whey protein powders in their drinks. The supplements can easily be added to fruit and or vegetable juices to help increase the body’s absorption of important vitamins and minerals that stimulate the growth and repair of muscle mass. Fresh fruit and vegetable juice augments the body’s nutrition at the cellular level, providing increased energy and stamina for anyone who regularly engages in exercise.
What about the fiber lost by removing the pulp? While it’s true that juicing removes most of the pulp from fruits and vegetables, you can puree it and return some of it back to the juice. This is an excellent solution for those who prefer a thicker juice. If that’s not your cup of tea, you can use the pulp in cooking and baking and still get the benefits of the fiber.
What is the best juicer to use?
Juicers range in price from thirty dollars to five hundred. You don’t need the most expensive or versatile juicer to start out. The best juicer for you depends upon what you want it to do. Some of the higher priced models are designed automatically to add some of the pureed pulp back into the juice, however; this is a task you could complete manually, so it just depends on what you want the juicer to do for you, and what is within your budget.
Juicing is a healthy solution for adding nutritious vitamins and minerals into the diet. It’s also an effective way to add supplemental ingredients to the mix for athletes, women who are treating the symptoms of menopause, children who need to consume more fruits and vegetables, and everyone else of all ages and walks of life.